Category Archives: Parents and Kids

Yoga For Kids – What To Do And How To Do It

Yoga For Kids – What To Do And How To Do It

With evolution of humanity, our lifestyle has changed over the years. Todays generation is under lot of pressure and stress. The life has become immensely hectic and tiresome for youth as well. The lifestyle changes have affected the kids also. It has been seen in recent surveys that kids are under lot of stress in comparison with the previous generations. There are many factors that have caused such strain, like school, study, peer pressure, never-ending after school curriculum, interest and hobby classes and over scheduling for coaching and many more. All these add-up to a level where they are draining themselves so much that they seek expert assistance. Yoga in such a scenario is the only way out for kids, to de-stress them and keep them energized to follow their dreams in the long run.

Not only giving them a total de-stress mantra, Yoga poses also let them understand and build better body awareness, right from their initial years. Yoga teach the kids with many other subtle human behavior which is needed in the long run and forms the base of their overall character, such as self-control, tolerance, suppleness and coordination.

With constant practice kids are sure to take such characteristics beyond the class and into their daily lives. There are many asanas and poses to deliver effective results. For example – by doing breathing exercises such as three-part breath or camel pose one really can feel the difference in behavior. It builds them and helps retain them better than the grown-ups even, through the lifes vivid situations.

Besides, developing their innate qualities, Yoga is a great way to get hyperactive and attention-seeking kids to change their behavior and become well-mannered and calm. These kids mostly do such activities because they long for movement and stimulus (sensory/ motor). Yoga poses direct their impulses and energies in a positive manner.

Effective yoga poses for kids

Few immensely effective Yoga-Asanas that works particularly well for the kids are warrior pose and Tree pose. Children are, by doing these pose, gains confidence, balance and calm. However, Yoga is not restricted to just performing the poses, it transform your entire lifestyle and ought to go beyond the classes. The children are required to understand the benefits and the meaning of these poses. When they understand the meaning behind the poses, it then helps them become like the poses. For example – the Lion pose- it helps make behavioral changes in us, it is meant to encourage us to become strong and confident like Lion.

Other Yoga Asanas for Kids that work effectively:

Forward Bend or Extension – Uttanasana II
Half Shoulderstand – Ardha Sarvangasana
Dog and Cat
Downward Facing Dog – Adho Mukha Svanasana
Head to Knee – Janu Sirshasana
Mountain – Tadasana
Sit/Easy Position – Sukhasana
The Bridge – Sethu Bandhasana
Triangle – Trikonasana
Warrior II – Virabhadrasana II
The Cobra – Bhujangasana
The Corpse – Savasana

Using Kangaroo Mother Care Tips For Parents To Keep Post Natal Depression Away

Using Kangaroo Mother Care Tips For Parents To Keep Post Natal Depression Away

Tips for parents about the use of Kangaroo Mother Care in warding off PND are helpful in helping to ease a Mother and her newborn through their beginning life together. When a woman is pregnant, her body releases a variety of hormones. These hormones help to improve nutritional digestion, redirect energy toward cell development, and of course trigger labor and delivery. With the birth of her baby there is a change in hormonal balance and lifes priorities, which can result in PND, or post natal depression.

Since the body has already been naturally carrying a baby in a kangaroo-like state it is normal for a Mothers body to adjust and provide KMC outside of the womb, having that similar closeness. It’s extremely healthy for a newborn baby to transition into the world in this way. After all, the baby has been inside the Mothers womb being carried in a very similar fashion to the kangaroo caring.

A tip for parents about the use of Kangaroo Mother Care to reduce the onset of Postnatal Depression is to be aware that helps to increase the release of happy hormones that promote feelings of love. It’s great for a Mom to use Kangaroo Mother Care in nurturing her baby and at the same time look after the way she is feeling as well.

There are different tips for parents using KMC when it comes to sleeping. Advocates of KMC encourage sleeping with a baby in this position. The Kangaroo Mother Care position requires the mother to sleep in a prone position that actually makes it very difficult to potentially do any harm to her newborn. Some experts even recommend that Mothers sleep sitting up. Every parent has to determine for themselves what is best for them and their baby.

As for tips for parents about the use of KMC as therapeutic in warding of PND, it is a very beneficial method of preventing postnatal depression. Kangaroo Mother Care has untold benefits and it is important for every parent to work out what works best for them and their baby in preventing the onset of postnatal depression.

Online Donation for Child Welfare

Online Donation for Child Welfare

Children are said to be the face of god. Their innocence reflected through their smiles surely wins our hearts. It is our duty to nurture this innocence and not let it get wasted in the harshness of life. But in reality, there are millions of children in India that are deprived of normal childhood and are often forced to set out on the footpaths begging for a rupee or two. When they approach us begging for money, we often tend to ignore them. Apart from this, there are a number of children who are thrown into early labour and the other bitter ways of earning money. Especially in factories, these children are made to work under hazardous conditions causing a high risk towards their life.

Looking at millions of children every year suffering from these issues, it is up to us to provide a helping hand to them. They do not require our sympathetic looks; all they require is a little bit of encouragement. We cannot imagine our son or daughter suffering like them. We consider us fortunate for being living in our luxurious and comfortable lifestyles. But what about the small little kids who aren’t blessed with any of it?

It is pretty sure to us that if these children are given the care and affection, they hold the potential of making India a leading developed nation. One of the ways we can take this forward is by donating. This donation can be in terms of money or also non-monetary. The victims of harsh reality can be helped by donating through a charity home or institutions spread across the country.

Over the years, the internet has grown tremendously and has also become the most powerful tool for carrying out donations to charity. Online donation is being carried out in every part of the world today. This can aid in providing the children proper education and general welfare. However, the donors should also be smart in choosing the best charity homes or NGO who is aiming at serving for the goodwill of children. Always make a choice for the one you are familiar with. A number of known and popular charities and NGOs are available online with all the information and guidelines you require. In case of the charities you aren’t so familiar with, check their details at your state or local government offices.

Internet is considered to be a medium which has its own share of frauds and hacking. It’s recommended to not give your information to anyone asking for donations. Remember to explore well before making any online donation. Checking the financial records of the charity will help you know its credibility.

Child welfare in India is greatly influenced by the amount help we are able to provide via donations. Therefore, research well and bless the impoverished children towards a bright future.

Divorce – 6 Tips For Helping Your Children Cope

Divorce – 6 Tips For Helping Your Children Cope

When the divorce process is just beginning, chances are you and your spouse have not settled the issue of child custody. This is a very difficult time for both you and your spouse, but most importantly, this is very difficult time for the children. Do keep in mind throughout the divorce process that your children are powerless, hurt, and probably very confusedthey do not understand why mommy and daddy cannot get along. Here are 6 tips for helping your children cope during this difficult time:

#1 – Be lenient toward them. You are going to see a lot of erratic behavior from your children during the divorce process, but try not to be too hard on them they when act out of character. They are shaken emotionally, their little world has been turned upside down. Before you punish them, be mindful that the divorce process is having a negative affect on them.

#2 – Let them open up to you. Throughout the divorce process, set some time aside to sit down and talk with your children. Try to get them to open up to you. They probably have some things they want to tell you and this is the time to listen to their feelings.

#3 Cooperate with the other parent. This may be very hard to do at times, but for the sake of the children, try to maintain civility between you and your spouse during the divorce process. Having a civil relationship with your spouse is in the best interest of your children. If you have a misunderstanding with your spouse, be sure to settle the misunderstanding privately and not in front of the children. Seeing you get along with their other parent, will cause the children to feel more secure during the divorce.

#4 – Let them know you are always available for them. Check up on your children a few times each week and just let them know that if they ever need anything, you are always to be telephoned. Be careful not to overdo it though. By maintaining an open relationship with your children, your level of stress and worry will stay low because you have peace of mind that if something bad happens, the children will contact you right away.

#5 Communicate directly with the other parent. As hard as this may be, it is very important that you have direct communication with the other parent. Because you and the other parent have direct communication between you, your children will not fill like they are being used as the messenger or the go between.

#6 Speak positively about your spouse in front of the children. Whenever you are talking with your children about your spouse, keep it positive. This may be hard to do, but it will ease the tension that your children are feeling and allow them to enjoy spending time with you.

Adopting the Operation Santa Program Can Make Many Kids Happy This Christmas

Adopting the Operation Santa Program Can Make Many Kids Happy This Christmas

Christmas is not just a festival of celebrations it teaches us a lot. It is actually about love, care and bonding. For kids this time is even more special. For them it’s the day on which they can get the gifts they were longing for a long time. They put up their stockings pinned with their gift list that would be granted to them by the red bearded goofy man known as the Santa. They write those traditional beautiful letters to Santa demanding gifts they desire for. For them he is only man who can turn their wish true.

Children are really innocent as they don’t realize that such letters to Santa Claus are actually answered by their parents. But there are other kids too whose wishes remain unanswered as their families can’t afford the presents. For them it’s even a struggle to meet up their daily requirements. But don’t you think such kids also deserve a happier Christmas as your own? If you think the same then you can volunteer for the USPS operation letters to Santa Program. Under this program you can adopt any one of the million letters written by young children to the Santa that are received by the post department. You can return them back with the gifts that the kids have asked for. Children from such deprived families are not very extravagant, they have basic demands like toys, clothes or other basic items for their parents and siblings. It won’t pinch your pocket even a bit for paying for such items. The identification information of the kid is removed by the postal department for privacy concern and the gifts are mailed back.ck.

Don’t you think that the real letters to Santa by such kids have an emotional connect? They too deserve the gifts. If you volunteer for such programs you would feel satisfied from inside such that you have done something good this Christmas. Other then this you can also donate through independent charities and NGO’s that work for children related programs.

If you are planning to adopt one of such letters then you can contact the nearest post office around your area for process. Other than that you can also search the internet about as there are many websites that provide information about participating postal offices. So let us make this Christmas a lot happier and special by spreading smiles across those innocent young kids.

Author is an expert writer and writes on charity subjects. In this article he throws light about USPS letters to Santa Claus program that can bring smiles across the faces of a lot of kids. For more information please visit us at beanelf.org.

Medicare Eligible. Can My Adult Child Stay On My Work Insurance

Medicare Eligible. Can My Adult Child Stay On My Work Insurance

I am 64 years old. I still work and have my health insurance through my job, but I am thinking about enrolling in Medicare around my 65th birthday, regardless of whether I retire or not. If I do that, can my child stay on my work’s insurance plan? He is 23 years old, and a full time student with a part time job that does not offer health insurance. I am worried about what will happen to him if I go elect Medicare coverage.

The short answer is no. Your child cannot stay on your work health plan if you are not enrolled in the plan. This is very common situation as Health Care Reform has expanded the age of dependents for health insurance purposes.

Prior to the new health insurance law, adult children were generally ineligible to stay on their parent’s plans beyond 19 years old, but Obamacare has changed the age to 26. The effect of this change is that millions of young adults have been able to maintain health insurance coverage through their parent’s health plan. The downside to this is that many parents find themselves eligible for Medicare (click here for Medicare Explained) but unable to participate without leaving their adult children uninsured.

What to do? Your adult children should buy an individual health insurance plan of their own. It was never a great solution for them to be on your health insurance plan to begin with, as we describe in this post. And, effective January 1, 2014, there are even more reasons:

1) There will be premium assistance credit’s available, on a sliding scale, to those who’s income falls within Federal Poverty Levels. This applies to many young adults just starting careers, finishing college and graduate school, or who are unemployed.

2) Individual health insurance plans now offer Affordable healthcare act summary , which drastically improves coverage and the need to pay for health expenses out of pocket.

3) There may be tax implications to your child on your health plan, if they are non-dependent for tax purposes. What is the impact on HSA’s, click here.

Lastly, and this is not a new reason, but it is the best reason: you and your adult child are at different stages of life and have MUCH different health care needs. Your health insurance plan should be different than your child’s health plan for the best, most affordable health care for all of you.

Attractive Bunk Beds To Decorate Kids Room

Attractive Bunk Beds To Decorate Kids Room

Every parent is keen to create a piece of paradise on earth, for their child. They will be in constant search to bring the worlds best to soothe their child. Hence setting up the kids bed room is indeed a difficult task. Are you a parent looking for ideas to make your kids room the best? Well, there are many things you can do; the first priority though, should be given to the bed for sure. It is pacifying to see your little one sleeping comfortably and so, get the best bed to make them feel the comfort of your lap.

It is always better to get a bunk bed for your kids room. The paint, other equipments and the bed should follow a single theme to make your kids room look more elegant. Ask for their suggestions, because it is the place that is going to make over the entire personality of your child. Let them have maximum fun and enjoyment in their room. They should be able to get utmost energy as well as extreme relaxation when they are in their bed.

There are many types of Bunk Beds available in the market from which you can make your choice.

Basic bunk beds
These are the most common kind of bunk beds seen in the market. It has simply two beds stacked one over the other and you will have a small stair to climb up. This is seen in wood, metal and also in many colors. You can make it more comfortable and stylish with lofty beds and cool bed curtains or mosquito nets.

Study bunk beds
This is a cool variety, which has a study table in the bottom and bed upstairs. If your kids room is a small one, this kind of bunk beds can help you to manage the space beautifully. This is mainly seen in fiber, though metal versions are available.

Play bunk beds
Let your child have some fun in their bedroom. Many novelties are available in play bunk beds. The most common among this category is the slide bed. This will have slide in one side of the bed, so that they can climb up to the bed and slide downwards. Castle beds will also fall into this category; it will give your tiny tots a fairy tale feel in their bed room. These beds are specially meant for children below the age of 10.

The need for protection of rights of children

The need for protection of rights of children

Childhood is a magical time. Full of discovery and innocence, it begins from the time one is born. Even before we learn to walk, we begin our observational journey that marks our initiation into the happenings of the world. >

The rights of children are fundamental in nature. They are associated by birth and continue to be applicable till one moves on into adulthood at the age of eighteen. Rights associated with children aren’t discriminating by nature. They are valid for all children across race, colour, gender, financial condition or location based factors. Equality for all forms the underlying theme here and the aim is to work towards it till every child in this world happens to be treated equally, sans discrimination in any form or manner.

The essential message is equality of opportunity. Girls should be given the same opportunities as boys.

Children are often considered to be the key holders to the future of mankind. It is they that will go onto ensure how the world shapes up a few decades from now. This is why; it becomes unequivocally critical that all children be exposed to an environment full of happiness and love during their formative years. Learning should come at a pace where they are comfortable assimilating it and adulthood must not be forced upon them in any way whatsoever.

Unfortunately, millions of babies die each year, some even before they are born. Gender based pregnancy terminations remain a grim reality and is practiced in many a developing country, India included. The girl child continues to be discriminated against, with most girls receiving significantly lower opportunities for personal and educational growth. Child employment rates too have continued to rise at an alarming rate with emerging nations like China, the Indian sub-continent and others being guilty of such criminal acts.

Essentially every child on this planet is has the right to receive all the help they need to survive. This means that they must be provided with a certain, minimum standard of assistance in terms of nutritional food, health care access, a name and a place where they belong and can call it their home. They have a right to appropriate educational support, leisure activities, recreational facilities and care.

Children need to be protected from exploitative elements, abusive elders and general neglect. There is great need to take care of the young lives around us, for the world is fast turning into a dangerous place. If at all, we are to ensure the future of the human race, it is time; we start to work towards ensuring the safety and progress of our youngest participants.

About The Author CRY UK works with an influential way to protect and promote the rights of children in India. Let us unite together and eradicate the fallacy for underprivileged.

Shop Online To Get Wide Collection In Clothes For Kids And Men

Shop Online To Get Wide Collection In Clothes For Kids And Men

Internet has made huge impact in everyones life. This latest technology allows people to shop online for almost everything they require. Shopping is necessity of all of us and many of them hate to go out for shopping. So, online shopping is the best mode which has gained huge popularity in todays time. For many people, it has become an integral part of their lives. There are many online shopping stores that offer great benefits to the people which attract them to shop online as compared to retail stores.

When you shop online, you will get to know about the great advantages of using online shopping store. Firstly, you can shop from anywhere, no matter whether you are at home or at your workplace. You do not even have to leave your chair or office desk and just with the help of internet, you can shop whatever you want.

If you are interested in shopping for kids wear then online shopping for kids is the best option for you. Shopping for kids in traditional stores becomes quite difficult as you have to bring your kids along with you. On the other hand, in online shopping, you can shop from the comfort of your home. There are number of online stores which offer variety of clothes for boys and girls. Besides this, you can save time instead of visiting malls to shop for kids.

You can buy exclusive collection for kids wear from famous online shopping store that is Majorbrands. This online store has variety of colorful clothes for kids and when you visit the kids section, you will find great discount which is up to seventy percent. You just need to make sure that you select the clothes according to the age group and size that will fit the child. Also, there are many other benefits which you will get once you shop from here.

If you are looking for shirts for men then you will get great collection in shirts of different colors, styles and sizes. You will get all the latest variety which is even displayed on the website. Not only this, there are variety in clothes for women as well. Also, you can buy fashion products sunglasses, watches, accessories, cosmetics, footwear and handbags.

On your visit to the website, you will come across many high class brands such as Mango, Bebe, Replay, Quicksilver, Nine West, Just For Kids, Inglot, M- Square, Opium, Qup Accessories, Queue Up, Park Avenue, B: Kind, Provogue, Polar and Giordano.

Surfing Books – Essential To Create Safe Surfing Habits In Children

Surfing Books – Essential To Create Safe Surfing Habits In Children

Ocean Surfing is becoming one of the most common and entertaining water sport among children. Therefore, parents, who are keen to teach surfing to their children, must consider buying surfing books.

Children surfing books acts as a cautious guide for surfing. These books are specially written for the young readers. The main aim of these books is to impart knowledge about surfing. Therefore, they are written in simple and easy language to guide children about the common ocean safety rules.

These books deliver complete information about ocean waves, terminology and safety tips. It also asks various multiple questions to enhance learning about ocean safety and surfing. These ocean safety books also carries enough details about the dangers of the ocean’s power. Thus, these books not only entertain the children but also connect the young readers to the reality of the oceanic world.

Children tend to admire stories and tales which helps them to learn fast. These surfing books tell various surfing stories which help captivate the imagination of children. The tales and the characters placed in these stories enhance learning and make it more exciting and appealing to groms. Thus, these books simplify learning.

Children surfing books are gaining popularity among people for their multiple advantages and benefits. But, the best surfing books are rarely available in the nearby local book stores. Therefore, now-days parents prefers to buy the best surfing books for their children from the online book stores. Hence, on-line books purchasing is becoming a common solution to the problem.

These online book stores serve wide varieties of ocean surfing books and facilitate parents to choose the best surfing book, in accordance to their needs and budget. These on line stores guarantee the delivery of the ordered books to the door step along with hassle free on line payment.